01
Tradition
Explore yoga beyond physical technique and deepen your relationship with the practices and ideas that give the tradition its wider context.
300HR ADVANCED YOGA TEACHER TRAINING
Deepen Your Practice.
Expand Your Teaching.
A four-week immersion in Nepal bringing together traditional yoga, the Chaitanya Vinyasa Method, contemporary movement and advanced teaching development.
Come with the experience you already have. Leave with new knowledge, a wider perspective on practice, and greater confidence in the way you practise and teach.
POKHARA, NEPAL
·
MARCH 1–29, 2027
NEPAL · 300HR
THE NEXT STEP
You have a foundation.
Now there is more
to explore.
Your first teacher training gives you a foundation. A 300HR gives you the space to go further.
To deepen your practice, explore new approaches, study philosophy with greater depth, develop your teaching and experience yoga through perspectives you may not have encountered before.
01
Deepen your practice
02
Explore new approaches to movement
03
Go further into philosophy and tradition
04
Develop your teaching
05
Discover where you want yoga to take you next
The Chaitanya 300HR brings these areas together in one immersive month of practice, study and teaching in Nepal.
You do not need to have trained with Chaitanya before. You bring the yoga and experience you already have. We begin from there.
WHY CHAITANYA
Tradition meets contemporary movement.
Chaitanya Vinyasa is an integrated approach to yoga that brings together areas that are often studied separately.
It is rooted in the depth of traditional yoga, while remaining curious about what contemporary movement science can teach us about the body, practice and learning.
During the 300HR, you will practise the method, understand the principles behind it and explore how they can influence your own practice and teaching.
You do not need previous experience with Chaitanya Vinyasa.
02
Movement
Develop a broader understanding of the body and explore contemporary approaches to movement, physical practice and progression.
03
Teaching
Bring these perspectives together and explore how to translate them into clear, intelligent and personal teaching.
The intention is not to replace what you already know. It is to expand what you can see, understand and work with.
01
08
WHY NEPAL
A place to return to the roots of practice.
Nepal is not simply where the training happens. It becomes part of the experience.
Hindu and Buddhist traditions have lived side by side here for centuries. Temples, monasteries, ritual, prayer and contemplative practice remain visible within everyday life.
Nepal is home to Lumbini, the birthplace of the Buddha, as well as important sacred sites connected with Shiva and the wider yogic tradition.
This has a particular resonance for Chaitanya. The school is influenced by the Shiva Sutras and the non-dual traditions of Kashmir Shaivism, where Shiva is understood not simply as a deity, but as a symbol of consciousness, awareness and the experience of life itself.
In Himalayan tradition, Shiva is deeply associated with the mountains, meditation, stillness and the life of the yogi.
For one month, yoga becomes the centre of daily life.
THE TRAINING EXPERIENCE
From discovering new ideas to making them your own.
The month is designed as a progression — not just a collection of classes, lectures and techniques.
You experience the principles first through your own practice. Then you explore the thinking behind them, work with them through movement, philosophy and teaching, and gradually begin integrating what resonates into your own way of practising and teaching.
The aim is not to create teachers who all sound or move the same way.
It is to give you more knowledge, more tools and more confidence to develop the teacher you are becoming.
01
Practise
Experience the work first through your own body, breath and attention.
02
Explore
Encounter new perspectives through movement, philosophy, anatomy and discussion.
03
Understand
Connect what you experience in practice with the principles that sit behind it.
04
Apply
Work with the material through workshops, practice design, observation and teaching exercises.
05
Teach
Practise communicating clearly, guiding others and developing confidence through direct experience.
06
Integrate
Decide what is meaningful to you and how you want to carry it into your own practice and teaching.
TRADITIONAL PRACTICE
Asana, pranayama, meditation, philosophy and mantra.
CONTEMPORARY MOVEMENT
Mobility, strength, biomechanics, anatomy and movement exploration.
TEACHING DEVELOPMENT
Sequencing, communication, observation, adaptation and practical teaching.
PERSONAL PRACTICE
Space to explore how the training changes the way you practise yourself.
WHAT STUDENTS CARRY WITH THEM
More than another certificate.
“For the first time I felt I could connect what I was practising with why I was practising it.”
Student name · Country
“I left with so much more confidence in my own practice and in the way I teach.”
Student name · Country
“The training finished, but the connection with the teachers and community continued afterwards.”
Student name · Country
WHAT YOU LEAVE WITH
An official qualification. And a deeper place within Chaitanya.
Completing the 300HR marks both the completion of your formal advanced teacher training and a new stage in your journey within the Chaitanya Vinyasa method.
OFFICIAL 300HR CERTIFICATION
300RYS · Yoga Alliance Registered School
Chaitanya Vinyasa is registered with Yoga Alliance as a 300-hour yoga school. On successful completion of the training, you receive your official 300HR teacher-training certification.
CHAITANYA TEACHING PATH
Chaitanya Vinyasa Senior Teacher
This recognises the completion of this stage of study within the Chaitanya method — a deeper understanding of the practice, its principles and the way they are carried into teaching.
It also opens the door to future Chaitanya trainings and continued development within the school.
You do not simply finish the training.
You move forward with more depth, more confidence
and somewhere to continue growing.
AFTER THE TRAINING
The relationship does not end in Nepal.
Graduating from Chaitanya also means becoming part of an international community of more than 100 Chaitanya teachers.
Teachers who have trained in different countries, at different moments and through different programmes — but who continue sharing a relationship with the school and with one another.
We want the training to be the beginning of continued practice, learning and connection rather than the moment where your relationship with the school ends.
01
Online practice
Continue practising together and stay connected with the method, the teachers and the wider community wherever you are.
02
Mentoring & follow-ups
Stay supported as new experiences, questions and challenges begin appearing through your own teaching.
03
Teacher gatherings
Meet again through community practice, events, future trainings and gatherings with Chaitanya teachers from around the world.
04
Continued education
Keep developing through future trainings, workshops and deeper study within the Chaitanya method.
05
Collaboration
Connect with other teachers for classes, events, projects and opportunities to create and teach together.
Some Chaitanya graduates have gone on to open their own studios. Others have collaborated with fellow graduates, created events, continued into further study or stayed closely connected to the school as their teaching evolved.
Your 300HR is an achievement. But it can also be the beginning of what comes next.
JOIN THE 300HR
Choose how you want
to experience Nepal.
The full training experience is the same whichever room you choose. Simply select the accommodation that feels right for you.
SHARED ROOM
$
3,200
USD
$3,600
regular price
Share your room with another participant throughout the training.
EARLY BIRD · SAVE $400
Early Bird
available until October 31, 2026.
YOUR 300HR EXPERIENCE INCLUDES
✓
300HR Advanced Teacher Training
Four weeks of immersive practice, study, teaching development and integration.
✓
Accommodation in Pokhara
Shared accommodation for the duration of the training.
✓
Daily Meals
Meals throughout your stay so that daily life can remain centred around the training.
✓
Full Training Programme
Chaitanya Vinyasa, philosophy, pranayama, meditation, mobility, biomechanics, teaching methodology and more.
✓
300HR Certification
Official 300HR teacher-training certification on successful completion of the programme.
✓
Chaitanya Vinyasa Senior Teacher
Recognition of this stage of study within the Chaitanya method and access to future development within the school.
→
$3,200 USD · Early Bird until October 31, 2026
Both room options include the complete 300HR training experience. The only difference is your accommodation.
PRACTICAL DETAILS
Everything you need to know.
Explore the curriculum, certification, accommodation, schedule and travel information at your own pace.
01 The curriculum +
The 300HR brings together traditional yoga, the Chaitanya Vinyasa Method, contemporary movement and advanced teaching.
- Advanced asana practice
- Pranayama
- Meditation
- Yoga philosophy
- Mantra
- Applied anatomy
- Biomechanics
- Mobility
- Strength & movement
- Sequencing
- Teaching methodology
- Practicum & feedback
02 Certification +
Add the confirmed certification details here, including accreditation, attendance requirements, assessment and teaching practicum.
Certification marks the completion of the training. Feeling ready to use what you have learned is the experience we care about creating along the way.
03 Accommodation & food +
Add your confirmed accommodation, room options, meals, facilities and what is included here.
04 Himalayan experience +
During the month, we step outside the training space and into the landscape around us.
The Himalayan experience creates a pause in the rhythm of study — time to walk, reconnect and experience another side of Nepal together.
05 Investment & what is included +
Add confirmed pricing and payment details here.
- Full 300HR training
- Accommodation
- Meals
- Course materials
- Certification
- Himalayan experience
- Access to the Chaitanya teacher community
06 A typical training day +
Add your confirmed daily schedule here.
- Morning practice
- Pranayama / meditation
- Breakfast
- Study / philosophy / anatomy
- Movement workshops
- Teaching methodology
- Practicum / integration
07 Who is this training for? +
The training is designed for:
- Graduates of a 200HR yoga teacher training
- Existing yoga teachers wanting to deepen their knowledge
- Experienced practitioners meeting the programme requirements
- Teachers interested in both tradition and contemporary movement
Previous Chaitanya training is not required.
08 Travel to Nepal +
Add confirmed airport, arrival, visa, transfer, weather, travel insurance and recommended arrival information here.
09 Frequently asked questions +
Do I need to have completed my 200HR with Chaitanya?
No. Most students arrive having trained with other schools and methodologies.
Do I need previous experience with Chaitanya Vinyasa?
No. The method is introduced and explored as part of the training.
Is this suitable if I already teach?
Yes. The training is designed to build on an existing foundation and expand the way you practise and teach.
What happens after graduation?
Graduates become part of the wider Chaitanya teacher community, with opportunities to stay connected through practice, mentoring, gatherings, continued education and collaboration.
POKHARA · MARCH 2027
Ready for what comes next?
Come to Nepal with the experience you already have. Leave with new knowledge, new perspectives, greater confidence and a community you can continue growing with.
