Develop the strength, mobility and control behind the poses, transitions and skills you're working towards.
Practise with me every week through the Chaitanya Vinyasa Method, with a new 90-minute live class every Sunday and 130+ practices available anytime.
Real experiences from practitioners developing their practice inside Chaitanya.
I think you’re my new favourite yoga instructor. I took a look at the rest of your content and love how you build everything up. So many videos for complex poses don’t properly break them down into steps or offer comprehensive drills like you do. Thank you so much!
I’m loving your membership. The routines and your guidance on using the breath to deepen the stretches have been particularly helpful for releasing tight muscles. Thank you — you are the best.
I use your platform to practise yoga at home when I’m not able to go to the studio. The calmness in your teaching is exactly what we need to bring into our practice.
I’m 51 years old and have practised yoga for more than twenty years. I loved the pace of the class and, although it was challenging at times, I found so much joy in the originality of the sequencing, the way you introduced Wheel, and the class as a whole.
Thank you. This membership is exactly what I’ve been searching for. Your instruction is so clear and easy to understand. I had become frustrated with practising at home because so many YouTube yoga sessions included too much talking during the flow. This feels completely different.
Sometimes the problem isn't motivation or effort. It's not knowing what your practice actually needs next.
You want to improve your mobility, but you don't just want to stretch more.
You're working towards arm balances, inversions or transitions, but you're not sure what's actually holding you back.
You can follow a yoga class, but you want to understand why you're doing what you're doing.
You want to improve backbends, flexibility or inversions without simply forcing yourself deeper.
You've saved hundreds of drills on Instagram, but struggle to turn them into a consistent practice.
You want to explore more advanced movement without losing the breath, awareness and intention of yoga.
If some of this sounds familiar, you probably don't need more random classes. You need a clearer way to practise.
A lot of yoga practice becomes repetitive.
You practise the same sequences. Stretch the same areas. Attempt the same poses. And hope that eventually something changes.
But progress often becomes much clearer when you stop asking “How can I do this pose more?” and start asking “What does this movement actually require?”
If your shoulder flexion is limiting your overhead position, doing more handstands isn’t necessarily the answer.
If you can’t create enough compression to bring the thighs towards the torso, jumping harder isn’t necessarily the answer.
If your thoracic spine and shoulders aren’t contributing enough, forcing deeper into the lower back isn’t necessarily the answer.
You don’t always need to practise the pose more. Sometimes you need to train what the pose requires.
A progressive approach to yoga that brings together traditional Vinyasa practice with mobility, biomechanics, strength through range and skill development.
Develop mobility where you need it — not just passive flexibility, but usable range you can actively control.
Build strength through the ranges your practice asks for, so mobility becomes something you can actually use.
Break complex poses and transitions into trainable pieces so progress becomes clearer and more intentional.
Bring everything back into breath-led movement, rather than training strength, mobility and skills in isolation.
The goal isn't simply to make the practice harder.
I created Chaitanya because I wanted a different way to approach an advanced yoga practice.
For more than a decade, I’ve taught and practised yoga with a deep interest in understanding not only what we practise, but why.
My teaching is rooted in Vinyasa, Ashtanga and Rocket, while integrating mobility, biomechanics, strength and progressive training to make complex movements easier to understand.
Chaitanya brings those ideas together into one practice: a way to explore traditional yoga while developing the strength, mobility and control that allow your practice to keep evolving.
“The goal isn’t to make every practice harder. It’s to understand what you’re doing well enough to know where to go next.”
— JOAPractise live, train the pieces you need, and bring everything together through the Chaitanya Vinyasa Method.
Join me every Sunday for a 90-minute live Chaitanya Vinyasa practice exploring a different area of the practice — mobility, strength, backbends, inversions, transitions and more.
Can’t make it live? Every class is recorded and added to the library.
Access practices designed to help you work on the specific pieces behind your goals — from shoulder and hip mobility to backbends, splits, arm balances, inversions, floating and jumping back.
Not just more repetition. A clearer way to train what may actually be limiting you.
Explore a growing library of Chaitanya Vinyasa classes that bring everything together through breath-led movement, mobility, strength and control.
Choose what you need, practise at your own pace, and keep developing over time.
A practice you can return to every week — with enough structure to guide you and enough variety to keep exploring.
START PRACTISINGExplore more than 130 practices designed to help you develop different areas of your practice — or simply choose a class, step onto your mat and move with me.
Explore practices for shoulders, hips, hamstrings, backbends, front splits, middle splits and more — developing flexibility alongside strength and control.
Train arm balances, inversions, floating, jumping back and transitions through practices that break complex movements into trainable pieces.
Move through complete breath-led practices where mobility, strength, skills and movement are integrated rather than trained in isolation.
Join a new 90-minute live practice every Sunday. Each week explores a different focus, and every class is added to the library afterwards.
Your practice doesn't have to look the same every day.
EXPLORE THE MEMBERSHIPProgress can feel very different when you understand what you're building, how each piece connects, and how to keep challenging yourself over time.
Thank you. You have helped me clearly understand each element needed to build strength in my practice. I've seen so many videos that referenced compression but I never understood what they were talking about.
“The amazing thing is the way the flows are getting progressively harder and stronger. You just realize when you are already in. Thanks for the wonderful class. 🤎🙏🏽 Namasté”
“It's amazing. Exactly what I was looking for! I love that I can go through all different levels of challenge depending where I am in my practice, and I have many classes I can go to as I progress.”
Progressive. Clear. Challenging in the right way.
Practise with me every week, explore the full class library, and keep developing your practice at your own pace.
Your practice will keep changing.
Your membership can change with it.
A few things you might want to know before stepping into the membership.
Build strength, mobility, skill and understanding through a practice you can return to every week.
Get started today before this once in a lifetime opportunity expires.
