What students say

 Does This Sound Like Your Practice?

You practise regularly, but sometimes feel like you're repeating the same things without really knowing how to progress. 

• You want to improve your mobility, but don't just want to stretch more.

• You're working towards arm balances, inversions or transitions but aren't sure what is actually holding you back.

• You can follow a yoga class but you want to understand why you're doing what you're doing.

• You want to build strength without turning your yoga practice into a gym workout.

• You want to improve your backbends, flexibility or inversions without simply forcing yourself deeper.

• You've saved hundreds of drills on Instagram... but struggle to turn them into a consistent practice.

• You want to explore more advanced movement, while still keeping the breath, attention and intention that made you practise yoga in the first place.

If some of this sounds familiar, you probably don't need more random classes. You need a clearer way to practise.

Progress Isn't About Doing More. 

A lot of yoga practice becomes repetitive.

You practise the same sequences. Stretch the same areas. Attempt the same poses. And hope that eventually something changes.

But if your shoulder flexion is limiting your handstand, doing more handstands isn't necessarily the answer.

If you can't compress enough to float, jumping harder isn't necessarily the answer.

If your thoracic spine isn't contributing to your backbend, pushing further into your lower back isn't necessarily the answer.

Progress becomes much easier when you understand what you're actually trying to develop.

A DIFFERENT WAY TO PRACTISE 

This Is Chaitanya Vinyasa.

A progressive approach to yoga that brings together traditional Vinyasa practice with mobility, biomechanics, strength through range and skill development.

Instead of simply repeating poses, we explore the pieces behind them.

Build the range.
Develop the strength.
Learn the skill.
Integrate it into practice.

And we do it without losing what makes yoga yoga:

breath, awareness and attention.

I'm Joa, founder of Chaitanya Vinyasa. 

My own practice began through traditional systems including Ashtanga and Rocket, but over the years my teaching increasingly became influenced by mobility, biomechanics, strength training and movement.

I became interested not only in what we practise, but why certain movements work, why others feel impossible, and how we can train the pieces we're missing.

Chaitanya grew from that exploration.

Today, it's the method I practise, teach and use to train yoga teachers around the world.

The Membership is the simplest way to practise it with me consistently.

Everything You Need to Keep Developing Your Practice.

Practise With Me Every Sunday

A new 90-minute Chaitanya Vinyasa class exploring a different area of practice each week.

A lot of yoga practice becomes repetitive.

You practise the same sequences. Stretch the same areas. Attempt the same poses. And hope that eventually something changes.

But if your shoulder flexion is limiting your handstand, doing more handstands isn't necessarily the answer.

If you can't compress enough to float, jumping harder isn't necessarily the answer.

If your thoracic spine isn't contributing to your backbend, pushing further into your lower back isn't necessarily the answer.

Progress becomes much easier when you understand what you're actually trying to develop.

HOW DOES IT LOOK INSIDE?