FREE 3-VIDEO ARM BALANCE FOUNDATIONS
Build the Strength to Balance on Your Hands
3 free practices to help you build the strength, control and confidence for arm balances, one step at a time.
- Build a stronger push through your hands and shoulders
- Develop the core and hip strength to lift your body
- Improve your balance and control
- Learn foundations you can use across different arm balances
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THE FOUNDATIONS BEFORE THE POSE
Arm balances become easier when you know what to work on
t’s easy to look at an arm balance and think you just need to keep trying the pose.
But most arm balances rely on a few basic skills: being able to push strongly into the floor, support your own weight, lift your body and stay in control.
In these three practices, we’ll work on those foundations separately before bringing them together.
You don’t need to already be good at arm balances. The idea is to build the tools that will help you get there.
Push
Build strength through your hands, arms and shoulders so you can support your body with more confidence.
Lift
Work on the core and hip strength that helps you lift your feet and bring your body away from the floor.
Balance
Bring the pieces together and explore how shifting your weight can help you find more control in arm balances.
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You don’t need to already be able to arm balance
Whether your feet barely leave the floor or you already practise arm balances and want more control, these practices will give you something clear to work on.
Build the foundations first.
The poses can come later.
