Yoga doesn't end when you step off the mat
Reflections on yoga, philosophy, practice, and the ways they continue to shape how we experience life beyond the mat.
- Thoughts on practice, awareness & self-inquiry
- Yogic philosophy explored through modern life
- Reflections from years of practicing, teaching & learning
- Upcoming Chaitanya Vinyasa practices, events & trainings
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The practice beyond the postures
Some ideas need more than 60 seconds
A lot of what I share online begins with a simple question.
What does it actually mean to let go? Is discipline the same as pushing harder? Can a physical practice also be a spiritual one? What happens when we stop measuring progress by the poses we can do?
These questions are often too nuanced for a reel or a caption.
The reflections are where I explore them more deeply.
Chaitanya
Ideas behind Chaitanya Vinyasa, together with occasional updates on practices, workshops, immersions and trainings.
Phylosoph
Yogic ideas explored in a way that feels relevant to the way we actually live and practise today.
Life
Change, identity, attachment, growth, and the moments when yoga begins to make sense far beyond the mat.
Practice
What our experience on the mat can teach us about effort, discomfort, attention, breath and ourselves.
For the curious ones
For those who don't practise yoga because they have all the answers.
But because they are still interested in asking better questions.
If that sounds like you, I'd love to have you here.
